Where food meets physiology

Food Talks to Your Body

Every bite you take is information.

The field of Nutrigenomics shows us that food isn’t just calories, it’s a literal message to your genes, telling your body what to turn on, dial down, and how to function.

That means what (and how) you eat influences whether your body supports health or disease. The good news?Small, strategic daily habits can reset your body’s signals and help you feel your best.

In this guide:

• Understand how what you eat is a signal to the body, and what it's saying

• See how lifestyle factors impact what the body can do with your nutrition

• Use food intentionally to feel and perform your best—without counting, starving, or restriction

DUSTIN BARRINGTON

Functional Nutrition Counseling

At Peak Functional Health, we help you connect the dots between symptoms and root causes using personalized nutrition and functional approaches for life-long results.

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